‫In this show we going to swim 50 meters very slow to get the body less oxidized and afterwards we're
‫going to continue altogether.
‫Eight minutes arm stretching let's say you decided to do the hand to chest stretch.
‫You're going to do it 10 seconds and switch.
‫Shake your hands and switch.
‫You can do elbow behind the head and Arrow stretch upside down streamline arrow.
‫Stretch exactly eight minutes.
‫Our goal is to a long a the upper body in order to swim much faster.
‫Next workouts.